Drug and alcohol addiction never goes away, it only goes into remission. Addiction relapse is always a possibility, no matter who you are or how long you’ve been sober. Relapse doesn’t just happen, it is a process, and self-awareness is very important if you want to prevent it. From time to time, you need to check yourself in order to keep your addiction at bay. Being self-aware will allow you to identify the beginnings of the relapse process, so that you can stop it in its tracks.
Always remember to look out for the warning signs of relapse. You should be honest with yourself about how are you feeling. The first stage of relapse usually begins with unmanaged stress. Everyone experiences stress, but some people can deal with it while others get irritated, annoyed, angry, or frustrated, which – for an addict – eventually will lead to relapse. That is why people who have achieved sobriety need to recognize stress and learn how to cope with it.
If not handled properly there are other emotions and events in life that tend to lead to drug and alcohol addiction relapse. According to some drug recovery centers programs, individual who wants to keep themselves healthy and happy in recovery should be on the lookout for the following warning signs of addiction relapse.
- avoids dealing with problems
- excessive boredom
- changes in hygiene or health
- changes in routine, such as sleeping or eating
- conflicts with others
- pessimist and self-criticism for not being “good enough” or failing to meet expectations
- dwelling on negative emotions, incidents from the past, or the unresolved issues
- overconfidence in recovery (the belief that support or treatment is no longer necessary)
- feeling overwhelmed by life or emotions
- major, sudden changes in life (positive or negative)
- not following the treatment plan
- obsessive thinking about using drugs or drinking
- returning to people, places, or things that are associated with drugs or drinking
If you notice any of these feelings or behaviors in yourself, according to drug recovery centers in California, it’s time to take a closer look at what’s going on. These warning signs indicate a problem that you’re not dealing with, and the stress of it can build until you eventually relapse. In their drug recovery center programs they teach individuals how to identify problems that cause stress and they help their patients to create plans to manage stress when it occurs.
There are many ways to reduce the risk of drug and alcohol addiction relapse. Always recover your position and find real-world solutions. You and your family can continue working toward long-sobriety and recovery goals.